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Cereals, MAYPO, cooked with water, without salt, (oats with other grains)
 
Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 1 tablespoon, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 cup)
Calories 170.40 
Calories From Fat (12%)20.09 
 % Daily Value
Total Fat 2.40g 4% 
Saturated Fat 0.42g2% 
Monounsaturated Fat 0.73g
Polyunsaturated Fat 0.88g
Cholesterol 0.00mg 0% 
Sodium 9.60mg 0% 
Potassium 211.20mg 6% 
Carbohydrates 31.92g11% 
Dietary Fiber 5.76g23% 
Net Carbohydrates 26.16g
Protein 5.76g12% 
Vitamin A 2337.60IU47% 
Vitamin C 28.80mg48% 
Calcium 124.80mg12% 
Iron 8.40mg47% 
Thiamin 0.72mg48% 
Riboflavin 0.72mg42% 
Niacin 9.36mg47% 
Vitamin B6 0.96mg48% 
Folate 9.60mcg2% 
Pantothenic Acid 0.34mg3% 
Phosphorus 247.20mg25% 
Magnesium 50.40mg13% 
Zinc 1.49mg10% 
Copper 0.16mg8% 
Selenium 18.48mg26% 
Caffenine 0.00mg
Water 198.48mg
Grocery Aisle: Cereals and breakfast foods