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Cereals, oats, instant, fortified, plain, prepared with water, (oats)
 
Nutrition Facts

Selected serving size: 1 cup, cooked

Available sizes: 1 cup, cooked, 1 cup, dry, yields, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 cup, cooked)
Calories 138.06 
Calories From Fat (14%)19.59 
 % Daily Value
Total Fat 2.34g 4% 
Saturated Fat 0.42g2% 
Monounsaturated Fat 0.75g
Polyunsaturated Fat 0.87g
Cholesterol 0.00mg 0% 
Sodium 376.74mg 16% 
Potassium 131.04mg 4% 
Carbohydrates 23.87g8% 
Dietary Fiber 3.98g16% 
Net Carbohydrates 19.89g
Protein 5.85g12% 
Vitamin A 1996.02IU40% 
Vitamin C 0.00mg0% 
Calcium 215.28mg22% 
Iron 8.33mg46% 
Thiamin 0.70mg47% 
Riboflavin 0.37mg22% 
Niacin 7.23mg36% 
Vitamin B6 0.98mg49% 
Folate 128.70mcg32% 
Pantothenic Acid 0.47mg5% 
Phosphorus 175.50mg18% 
Magnesium 56.16mg14% 
Zinc 1.15mg8% 
Copper 0.13mg6% 
Manganese 1.37mg68% 
Selenium 18.95mg27% 
Caffenine 0.00mg
Water 200.07mg
Grocery Aisle: Cereals and breakfast foods