Use your browser's "print" button to print this ingredient. Use your browser's "back" button to return.



Cereals, oats, instant, fortified, with bran and raisins, prepared with water, (oats, wheat bran)
 
Nutrition Facts

Selected serving size: 1 packet, prepared

Available sizes: 1 packet, prepared, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 packet, prepared)
Calories 157.95 
Calories From Fat (10%)16.32 
 % Daily Value
Total Fat 1.95g 3% 
Saturated Fat 0.35g2% 
Cholesterol 0.00mg 0% 
Sodium 247.65mg 10% 
Potassium 235.95mg 7% 
Carbohydrates 30.42g10% 
Dietary Fiber 5.46g22% 
Net Carbohydrates 24.96g
Protein 4.88g10% 
Vitamin A 1599.00IU32% 
Vitamin C 0.00mg0% 
Calcium 173.55mg17% 
Iron 7.62mg42% 
Thiamin 0.57mg38% 
Riboflavin 0.64mg38% 
Niacin 8.13mg41% 
Vitamin B6 0.76mg38% 
Folate 156.00mcg39% 
Pantothenic Acid 0.45mg5% 
Phosphorus 206.70mg21% 
Magnesium 56.55mg14% 
Zinc 1.35mg9% 
Copper 0.28mg14% 
Manganese 1.59mg79% 
Water 156.00mg
Grocery Aisle: Cereals and breakfast foods