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Cereals ready-to-eat, 40% BRAN FLAKES, RALSTON PURINA, (wheat bran)
 
Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 1 oz, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-13.

 
    
Amount Per Serving (1 cup)
Calories 158.76 
Calories From Fat (4%)5.74 
 % Daily Value
Total Fat 0.69g 1% 
Cholesterol 0.00mg 0% 
Sodium 456.19mg 19% 
Potassium 286.16mg 8% 
Carbohydrates 39.10g13% 
Dietary Fiber 6.91g28% 
Net Carbohydrates 32.19g
Protein 5.64g11% 
Vitamin A 2160.41IU43% 
Vitamin C 25.97mg43% 
Calcium 22.54mg2% 
Iron 7.79mg43% 
Thiamin 0.64mg42% 
Riboflavin 0.74mg43% 
Niacin 8.62mg43% 
Vitamin B6 0.88mg44% 
Folate 172.97mcg43% 
Pantothenic Acid 0.68mg7% 
Phosphorus 272.93mg27% 
Magnesium 117.60mg29% 
Zinc 2.04mg14% 
Copper 0.36mg18% 
Manganese 2.25mg113% 
Water 1.23mg
Grocery Aisle: Cereals and breakfast foods