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Cereals, MAYPO, cooked with water, with salt, (oats with other grains)
 
Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g, 3/4 cup.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 cup)
Calories 170.40 
Calories From Fat (12%)20.09 
 % Daily Value
Total Fat 2.40g 4% 
Saturated Fat 0.44g2% 
Cholesterol 0.00mg 0% 
Sodium 259.20mg 11% 
Potassium 211.20mg 6% 
Carbohydrates 31.92g11% 
Dietary Fiber 5.76g23% 
Net Carbohydrates 26.16g
Protein 5.76g12% 
Grocery Aisle: Cereals and breakfast foods