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Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (100g)
Calories 43.00 
 % Daily Value
Total Fat 0.95g 1% 
Saturated Fat 0.17g1% 
Monounsaturated Fat 0.31g
Polyunsaturated Fat 0.36g
Cholesterol 0.00mg 0% 
Sodium 46.00mg 2% 
Potassium 69.00mg 2% 
Carbohydrates 7.49g2% 
Dietary Fiber 1.70g7% 
Net Carbohydrates 5.79g
Protein 2.03g4% 
Vitamin A 12.00IU0% 
Vitamin C 0.00mg0% 
Calcium 11.00mg1% 
Iron 0.97mg5% 
Thiamin 0.12mg8% 
Riboflavin 0.04mg2% 
Niacin 0.10mg0% 
Vitamin B6 0.01mg1% 
Folate 5.00mcg1% 
Pantothenic Acid 0.10mg1% 
Phosphorus 82.00mg8% 
Magnesium 30.00mg8% 
Zinc 0.53mg4% 
Copper 0.04mg2% 
Manganese 0.68mg34% 
Water 88.98mg
Grocery Aisle: Cereals and breakfast foods