Recipe: Bamia - (Meat and Okra Stew)

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Bamia - (Meat and Okra Stew)

Recipes > Bamia - (Meat and Okra Stew)

Bamia - (Meat and Okra Stew)

6 Tbs		olive oil
2 lbs		stewing lamb, from neck or shoulder, cut 1" to 2" cubes,
		with bones
2		onions, finely chopped
2		garlic cloves, finely minced
1 tsp		oregano
1 tsp		cinnamon
1 cup		peeled, seeded and chopped tomatoes
3 Tbs		tomato paste
1 cup		stock - (or more)
2 Tbs		chopped fresh mint
		Salt, to taste
		Freshly-ground black pepper, to taste
1 1/2 lbs		okra, trimmed
1 1/2 cups		red wine vinegar, plus
2 Tbs		red wine vinegar

This recipe yields 4 servings.This recipe yields 4 servings.This recipe yields 4 servings.This recipe yields 4 servings.This recipe yields 4 servings.

Servings: 4

Recipe Type

Lamb, Main Dish

Recipe Source

Source: TASTE with David Rosengarten - (Show # TS-4677) - from the TV FOOD NETWORK