Recipe: 15-Minute Chili

home | register | sign in | site map | help

Learn how to download recipes to your computer. Click here!

15-Minute Chili

Recipes > 15-Minute Chili

15-Minute Chili

1 lb		ground turkey
1		can kidney or pinto beans - (15 oz), drained, rinsed
1		can low-fat low-sodium chicken broth
1		can diced tomatoes - (14 1/2 oz), undrained
		= (flavored with chilies, preferably)
1		can tomato paste - (6 oz)
1 Tbs		chili powder
1/8 tsp		cinnamon
1/4 tsp		cumin
1/2 tsp		freshly-ground black pepper

In a large nonstick saucepan, brown the ground turkey until it is no longer pink. Drain off any excess fat.

Add the remaining ingredients and bring to a boil. Lower the heat and simmer for 10 minutes.

This recipe yields 4 servings. Serving size: 1 cup.

Exchanges Per Serving: 4 Very Lean Meat, 2 Starch.

Nutrition Facts: Calories 293; Calories from Fat 47; Total Fat 5g; Saturated Fat 0g; Cholesterol 63mg; Sodium 596mg; Carbohydrate 30g; Dietary Fiber 8g; Sugars 7g; Protein 33g.

Servings: 4

Recipe Type

Chili, Main Dish

Recipe Source

Source: American Diabetes Association at http://www.diabetes.org