home | register | sign in | site map | help
 
Learn how to download recipes to your computer. Click here!
 All-American Barbecued Beans
 Recipes > All-American Barbecued Beans
 
Add to download basket All-American Barbecued Beans
 
1   slice bacon
1/2 cup  chopped onion
1/2 cup  ketchup
2 Tbs  white vinegar
2 Tbs  water
1 tsp  prepared mustard
1 tsp  Worcestershire sauce
1/8 tsp  salt
1/8 tsp  freshly-ground black pepper
1   can Great Northern beans - (15 1/2 oz), drained
2 1/2 tsp  Equal for Recipes
   = (or 8 packets Equal sweetener
   or 1/3 cup Equal Spoonful)
 

Cut bacon into 1-inch pieces; cook in medium saucepan over medium-high heat 3 to 4 minutes. Add onion and cook until bacon is crisp and onion is tender, stirring occasionally.

Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt, and pepper; add to bacon mixture. Stir in beans. Reduce heat and simmer, covered, until flavors are blended, 15 to 20 minutes. Stir in Equal.

Cut bacon into 1-inch pieces and place in 1 1/2-quart microwaveable casserole. Cook uncovered on High 1 minute. Add onion and cook on High 2 1/2 to 3 minutes, stirring once.

Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt, and pepper; add to bacon mixture. Stir in beans and cover with lid or plastic wrap. Cook on High 4 minutes, then cook on Medium 8 to 10 minutes or until flavors are blended, stirring twice. Stir in Equal.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Bread, 1 Vegetable.

Nutrition Facts: Calories 185; Total Fat 1g; Cholesterol 1mg; Sodium 491mg; Carbohydrate 36g; Protein 9g.

Servings: 4

Recipe Type
Beans, Main Dish
Recipe Source

Source: American Diabetes Association at http://www.diabetes.org

Copyright © American Diabetes Association, 2000

Add to download basket
 
 
 Tools

Add recipe to download basket

Print full page | 3x5 | 4x6

View download basket (0)

Download now

User control panel

Help

Sponsored Links


Powered by Radium Technologies - About us - Advertise with us - Privacy Policy - Terms of Use
Copyright 2004 Radium Technologies, Inc. All rights reserved.