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 Asparagus Almondine
 Recipes > Asparagus Almondine
 
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3 cups  diagonally sliced asparagus
2 Tbs  low-calorie margarine
1/4 cup  sliced almonds
   Freshly-ground black pepper, to taste
1 dash  salt, (optional)
 

Blanch the asparagus in boiling water for 2 minutes and drain.

Melt the margarine in a skillet over medium-high heat. Add the almonds and saute until the almonds are toasted, about 3 minutes.

Top the asparagus with the almonds. Season with pepper and salt and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Monounsaturated Fat, 1 Vegetable.

Nutrition Facts: Calories 65; Calories from Fat 41; Total Fat 5g; Saturated Fat 1g; Cholesterol 0mg; Sodium 40mg; Carbohydrate 5g; Dietary Fiber 2g; Sugars 2g; Protein 3g.

Servings: 6

Recipe Type
Side Dish, Vegetables
Recipe Source

Source: American Diabetes Association at http://www.diabetes.org

Copyright © American Diabetes Association, 2000

Recipe from "Memorable Menus Made Easy" by Robyn Webb, (© American Diabetes Association, 1997)

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