Preheat oven to 350 degrees. Prepare a 7 1/2- by 3 1/2- by 2-inch loaf pan or four 6 ounce custard cups with vegetable pan-coating.

Combine beaten eggs, catsup, mustard, and milk. Add all remaining ingredients; mix well. Turn into the loaf pan or custard cups.

Bake 1 hour for loaf pan or 40 minutes for individual custard cups. Remove from oven and allow to stand for 5 minutes. Unmold on a serving platter. Cut loaf into four slices.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 3 Lean Meat, 1 Starch.

Nutrition Facts: Carbohydrates 13g; Protein 24g; Fat 8g; Calories 225; Fiber 0.7g; Sodium 1336mg; Cholesterol 180mg.

Note: This recipe is not suitable for low-sodium diets.