Choose a precooked center-cut ham steak 1/2-inch thick.

Cut ridges in the fat surrounding ham so that the edges will not curl. Brush each side with 1 teaspoon prepared mustard.

Broil ham 3 inches from broiler heat for 3 minutes on each side. Trim fat from outside edges and discard.

If you are using fresh ham, broil ham slice 3 inches from broiler heat for 7 to 8 minutes on each side.

This recipe yields 1 serving. Serving size: 3 ounces lean.

Exchanges Per Serving: 3 lean meat exchanges.

Nutrition Facts: Carbohydrates 0g; Protein 19g; Fat 7g; Calories 140; Fiber 0g; Sodium 1177mg; Cholesterol 48mg.

Note: This recipe is not suitable for low-sodium diets.