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 Crab-Stuffed Mushrooms
 Recipes > Crab-Stuffed Mushrooms
 
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1 lb  large white mushrooms, whole, stems
   removed and reserved
1   bunch green onions
1 Tbs  olive oil
   = (or pan spray)
8 oz  fat-free cream cheese
1/2 tsp  salt
1/2 tsp  freshly-ground black pepper
1 Tbs  Worcestershire sauce
1/2 tsp  Tabasco sauce
1/2 lb  crabmeat, flaked
   = (can substitute two 6-oz cans crabmeat)
   Paprika, to taste
 

Wash mushrooms, remove stems, put cap-side down in saute pan sprayed with non-stick spray. Cook for 5 minutes over medium heat. Remove from heat; drain liquid and reserve. Set aside caps.

Chop mushroom stems and green onions, saute in oil over medium heat for 5 minutes. Add cream cheese and cook until soft and blends with mushroom-onion mixture. Add mushroom liquid, salt, pepper, Tabasco, Worcestershire sauce and taste for seasoning. Add crab.

Spoon mixture into mushroom caps, dust with paprika. Bake in preheated 350 degree oven for 15 minutes.

This recipe yields ?? servings. Serving size: 2 mushrooms.

Exchanges Per Serving: 1 Lean Meat, 1 Vegetable.

Nutrition Facts: Calories - 70; Calories From Fat - 10; Total Fat -1g; Saturated Fat - 0g; Cholesterol - 27mg; Sodium - 390mg; Total Carbohydrate - 5g; Dietary Fiber - 1g; Sugars - 2g; Protein - 10g.

Recipe Type
Mushrooms
Recipe Source

Source: American Diabetes Association at http://www.diabetes.org

Copyright © American Diabetes Association, 2000

Jennifer Vizzo works in Regulatory Affairs at PacifiCare of Texas, Dallas, TX

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