Cover dried navy beans with water. Simmer slowly for 1/2 hour or until tender. Drain the beans and reserve the liquid. Add all other ingredients and mix well.

Place into a non-stick crock and bake (covered) at 250 degrees, overnight (or for 6 to 12 hours). Add reserved bean water if they become dry.

This recipe yields 4 servings.

Nutritional Analysis Per Serving: Calories 155; Fat (grams) 2; Percent calories from fat 12; Percent polyunsaturated 3; Percent saturated 3; Percent monounsaturated 6; Cholesterol (milligrams) 8; Sodium (milligrams) 292; Protein (grams) 9; Carbohydrate (grams) 26; Fiber (grams) 4.