Microwave onion and celery in water until soft, about 4 minutes; drain.

Place beans in saucepan and stir in onion, celery and 3/4 cup barbecue sauce. Heat until warm, about 5 minutes. Garnish with red onion before serving.

This recipe yields 8 servings.

Each serving: 128 calories; 763 mg sodium; 0 cholesterol; 1 gram fat; 24 grams carbohydrates; 5 grams protein; 1.44 grams fiber.