Grind coriander seeds, cloves, cinnamon stick, green cardamom seeds and peppercorns in spice mill. Place in bowl and stir in paprika, 3/4 teaspoon turmeric and 1/4 teaspoon cayenne pepper.

Wash dal and remove any stones. Put in Dutch oven and add water, 1/2 teaspoon turmeric, ginger, garlic and dried chiles. Bring to a boil over medium-high heat, then simmer, covered, until dal has softened, 40 minutes.

Check to see if dal needs more water. Add potatoes, chard, salt and sugar and cook until tender, 15 to 20 minutes. Remove from heat.

In large skillet over medium heat, saute onions, cumin seeds, cardamom pod and bay leaf in oil until onions are slightly golden, 2 to 3 minutes. Add serrano chiles and crushed garlic. Stir 1 minute. Add ground spice mixture and fry 1 to 2 minutes. Add more oil or water if needed to keep mixture from drying out and scorching. Add tomatoes and stir until tomatoes soften, 2 minutes.

Add onion mixture to moong dal. Stir together and heat to simmer. Cook, covered, making sure dal does not stick, 2 to 4 minutes. Stir in lemon juice. Taste and add more salt if needed. Add butter and stir. Remove cardamom pod and garnish with cilantro before serving.

This recipe yields 6 to 8 servings.

Each of 8 servings: 167 calories; 911 mg sodium; 0 cholesterol; 4 grams fat; 25 grams carbohydrates; 10 grams protein; 2.4 grams fiber.

Comments: Spinach, kale or mustard greens can be substituted for the chard. Serve the dal over steamed basmati rice as a main dish, accompanied by cucumber raita, or serve as a side dish.