Recipe: Acorn Squash With Spiced Applesauce And Maple Drizzle

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Acorn Squash With Spiced Applesauce And Maple Drizzle

Recipes > Acorn Squash With Spiced Applesauce And Maple Drizzle

Acorn Squash With Spiced Applesauce And Maple Drizzle

To make the squash easier to cut, microwave it whole for a minute. Trim the curved undersides of the squash pieces with a knife so they will lay flat and cook evenly.

1		acorn squash - (abt 1 1/2 lbs), deseeded, and
		cut into 6 wedges
2 tsp		olive oil
1/4 tsp		salt
1/8 tsp		freshly-ground black pepper
3/4 cup		unsweetened applesauce
2 tsp		butter
1/8 tsp		ground cinnamon
1 Tbs		Atkins Sugar Free Pancake Syrup, warmed

Heat oven to 375 degrees. Brush squash with oil and sprinkle with salt and pepper. Place on a jelly roll pan lined with aluminum foil. Bake until squash is fork tender, about 20 minutes.

In a small pot heat the applesauce. Stir in butter and cinnamon; cook 1 minute more.

Serve squash with a dollop of applesauce and a drizzle of syrup.

This recipe yields 6 servings.

Carbohydrates: 12.5 grams Net Carbs: 11 grams Fiber: 1.5 grams Protein: 0.5 grams Fat: 3 grams Calories: 72

Servings: 6

Recipe Type

Vegetables

Recipe Source

Source: Atkins Cookbook at http://atkinscenter.com

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