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 Almond Chicken
 Recipes > Almond Chicken
 
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4   chicken breast halves, skinned, boned
1   large egg
1/2 tsp  dried tarragon, crumbled
3/4 cup  sliced almonds, finely minced
1/4 cup  grated Parmesan cheese
2 Tbs  olive oil
2 Tbs  unsalted butter
   Salt, to taste
   Freshly-ground white pepper, to taste
   Blanched almond flour, for dredging
   Lemon wedges, for serving
 

Place chicken breast halves between two sheets of plastic wrap and lightly pound to an even 1/2-inch thickness. In a shallow bowl, beat the egg and add the tarragon; season with salt and pepper. On a plate, combine the minced almonds and Parmesan cheese.

Heat oil and butter in a skillet large enough to hold chicken pieces without them touching each other. Dust the chicken breasts with almond flour and dip in egg and then in almond/cheese mixture to coat completely. Immediately transfer them to the skillet and sauté until golden brown, about 1 1/2 minutes per side. (To make sure that the chicken is cooked right through, cut into a piece. It should be pearly white, not pink in the middle.) Transfer to heated plates, season lightly with salt and pepper, garnish with lemon wedges.

This recipe yields 4 servings; 2.5 carb grams per serving.

Servings: 4

Recipe Type
Chicken, Main Dish, Poultry
Recipe Source

Source: Low Carb Recipes at http://www.lowcarbluxury.com

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