Recipe: Asian Beef Salad

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Asian Beef Salad

Recipes > Asian Beef Salad

Asian Beef Salad

One simple sauce does double duty: as a marinade and then as a dressing to toss with salad greens.

		=== MARINADE AND DRESSING BASE ===
4		green onions, chopped
3		garlic cloves, pressed
1/4 cup		soy sauce
2 Tbs		rice wine vinegar
2 tsp		sesame oil
1		packet sugar substitute
1/2 tsp		curry powder
1/4 tsp		dried ginger
		=== SALAD INGREDIENTS ===
1 1/2 lbs		beef sirloin steak, cut against the
		grain into 1/8" strips
2 Tbs		canola oil
6 cups		mixed salad greens
1		red bell pepper, thinly sliced
1		can sliced water chestnuts - (8 oz), drained

Mix green onions, garlic, soy sauce, rice wine vinegar, sesame oil and sugar substitute in a small bowl. Pour half into a resealable plastic bag; add steak. To remaining soy sauce mixture, add curry powder and ginger.

Heat canola oil in a large skillet over high heat until very hot. Drain beef and discard marinade; quickly stir-fry 2 to 3 minutes in hot oil for medium doneness. Transfer to a large mixing bowl.

Add salad greens, bell pepper, water chestnuts and soy dressing. Toss to coat.

This recipe yields 4 servings.

Carbohydrates: 10.5 grams Net Carbs: 6 grams Fiber: 4.5 grams Protein: 41.5 grams Fat: 18.5 grams Calories: 380

Servings: 4

Recipe Type

Beef, Main Dish, Salads/Dressings

Recipe Source

Source: Atkins Cookbook at http://atkinscenter.com

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