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 Baked Spaghetti Squash And Chicken
 Recipes > Baked Spaghetti Squash And Chicken
 
Add to download basket Baked Spaghetti Squash And Chicken
 
3 lbs  Spaghetti squash - (to 3 1/2 lbs)
2 Tbs  Butter
2 Tbs  Flour
1   Garlic clove, minced
1 cup  Chicken broth
12 oz  Boneless skinless chicken breasts, cut into 1/2" cubes
1/2 cup  Milk or heavy cream
1/2 cup  Freshly-grated Parmesan cheese
1/2 cup  (packed) Fresh parsley or basil leaves
   Salt, to taste
   Freshly-ground black pepper, to taste
 

Preheat the oven to 375 degrees. With a sharp knife, prick the squash in 2 to 3 places and set it on a baking pan. Bake for 30 minutes. Remove it from the oven, cut it in half lengthwise and scoop out the seeds. Return the squash halves, cut side down, to the baking sheet and bake for another 30 minutes or until tender. While the squash is cooking, heat the butter in a medium-sized saucepan. Add the flour and cook for 1 minute, stirring continuously. Add the garlic, broth and bring the mixture to a boil, whisking all the while. Add the chicken and simmer, uncovered, for 3 to 5 minutes or until chicken is cooked through. Remove from the heat and stir in the milk or heavy cream. Season with 1 teaspoon of salt and pepper to taste; set aside and reheat over low heat when you remove the squash from the oven. Remove the squash from the oven. With a fork rake the squash until it separates fully into strands and only the shell remains. Transfer the strands to pasta bowls. Remove the chicken sauce from the heat, stir in the cheese and parsley or basil and adjust the seasoning. Serve the sauce over the strands of squash. This recipe yields 4 to 6 servings.

Recipe Source: COOKING MONDAY TO FRIDAY with Michele Urvater From the TV FOOD NETWORK - (Show # MF-6732 broadcast 12-22-1997) Downloaded from their Web-Site - http://www.foodtv.com

Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net

-11-1998

Servings: 4

Recipe Type
Squash, Main Dish
Recipe Source

Source: Michele Urvater

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