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 A Honey Of A Chili
 Recipes > A Honey Of A Chili
 
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1   package (15 oz.) firm tofu
1 Tbs  vegetable oil
1 cup  chopped onion
3/4 cup  chopped green bell pepper
2   cloves garlic, finely chopped
2 Tbs  chili powder
1 tsp  ground cumin
1 tsp  salt
1/2 tsp  dried oregano
1/2 tsp  crushed red pepper flakes
1   can (28 oz.) diced tomatoes, undrained
1   can (15-1/2 oz.) red kidney beans, undrained
1   can (8 oz.) tomato sauce
1/4 cup  honey
2 Tbs  red wine vinegar
 

Using a cheese grater, shred tofu and freeze in zippered bag or airtight container.

Thaw tofu; place in a strainer and press out excess liquid.

In large saucepan or dutch oven, heat oil over medium-high heat until hot; cook and stir onion, green pepper and garlic 3 to 5 minutes or until vegetables are tender and begin to brown.

Stir in chili powder, cumin, salt, oregano and crushed red pepper.

Stir in tofu; cook and stir 1 minute. Stir in diced tomatoes, kidney beans, tomato sauce, honey and vinegar.

Bring to a boil; reduce heat and simmer, uncovered, 15 to 20 minutes, stirring occasionally.

Servings: 6

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 296.00 
 % Daily Value
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0% 
Carbohydrates 41.00g14% 
Dietary Fiber 9.00g36% 
Net Carbohydrates 32.00g
Protein 18.00g36% 
Recipe Type
Main Dish, Soup, Vegetarian
Recipe Source

Source: National Honey Board

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