 | Acorn Squash With Apples
1 small acorn squash
1 Granny Smith apple, peeled,
sliced
| 2 Tbs brown sugar
2 Tbs diet margarine
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Directions
1 Pierce squash and microwave on HIGH for five minutes
or until tender (turn after three minutes). While it is cooking, mix
apple slices with brown sugar; let stand.
2 Cut cooked squash in half and remove seeds. Fill
hollowed squash with apple mixture. Return it to microwave and cook
another two minutes or until apples are softened. Top each with one
tablespoon of diet margarine.
3 This recipe yields 2 servings.
4 Nutritional Analysis Per Serving: Calories 270; Fat
(grams) 6; Percent calories from fat 20; Percent polyunsaturated 10;
Percent saturated 3; Percent monounsaturated 7; Cholesterol
(milligrams) 0; Sodium (milligrams) 142; Protein (grams) 2;
Carbohydrate (grams) 52; Fiber (grams) 5.
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