 | Apple Corn Muffins
2 cups all-purpose flour
1/2 cup yellow corn meal
1/4 cup brown sugar - (packed)
1 Tbs baking powder
1/4 tsp salt
| 3/4 cup skim milk
2 egg whites
1 apple, peeled, and
coarsely chopped
1/2 cup corn kernels
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Directions
1 Preheat oven to 425 degrees. Spray muffin tin
generously with nonstick spray.
2 In a large bowl, combine flour, cornmeal, sugar,
baking powder and salt, blend well. In a separate bowl, combine the
milk, egg whites and margarine. Add the apple and corn to the liquid
ingredients and then pour over the dry ingredients. Mix lightly until
all are slightly moist, the batter will be lumpy.
3 Fill muffin cups two-thirds full and bake about 30
minutes. Tops will spring back when touched.
4 This recipe yields 12 muffins.
5 Nutritional Analysis Per Serving: Calories 130; Fat
(grams) trace; Percent calories from fat trace; Percent
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