Use your browser's "print" button to print this recipe. Use your browser's "back" button to return.




----------------------------------------- Side 1 Cut Out Below -------------------------------------

Aladdin Curried Garbanzo Beans And Potatoes 2 Tbs olive oil - (to 3) 1/4 cup diced celery 1/2 cup diced white onion 1/4 cup diced carrots 1 Tbs minced garlic 3 bay leaves 4 cups chicken stock - (to 5) 1/2 tsp cayenne pepper 2 tsp chopped fresh oregano 1 tsp Madras curry powder 1 tsp Indian curry powder 1 tsp Thai curry paste 1 lb boiling potatoes, peeled,   diced 2 cans garbanzo beans - (16 oz ea) salt and pepper 1/2 cup chopped parsley, divided Directions 1 Heat the oil in a 12-inch skillet over medium-high    heat. Add the celery, onion and carrots and cook until the onion is    translucent, about 2 to 3 minutes. Add the garlic and bay leaves and    cook 2 minutes more. 2 Add 2 cups of chicken stock, the cayenne pepper,    oregano, Madras and Indian curry powders, curry paste, potatoes and    garbanzo beans. Stir to combine well. At this point, the stock should    cover 3/4 of the mixture; if necessary, add more stock. Season with

----------------------------------------- Side 2 Cut Out Below -------------------------------------

salt and pepper to taste. 3 Heat the remaining stock in a saucepan over medium-low    heat. 4 Add 1/4 cup of parsley to the skillet. Bring the stew    to a boil, reduce the heat and simmer, covered, until the vegetables    are soft, 45 minutes to 1 hour. As the stock evaporates, add 1/2 cup    warm stock to the stew at a time, as though making a risotto. The    stew will thicken as it cooks. 5 Just before serving, stir in the remaining parsley.    Transfer the stew to a warm tureen or bowl to serve. Serve with    roasted leg of lamb, tandoori chicken skewers or grilled curry fish    filets. 6 This recipe yields 4 to 6 servings. 7 Each of 6 servings: 318 calories; 903 mg sodium; 0    cholesterol; 8 grams fat; 1 gram saturated fat; 52 grams    carbohydrates; 13 grams protein; 9.83 grams fiber. 8 Comments: Look for cans of Madras curry powder at    Indian and Asian markets, Indian curry powder at Indian markets and    small cans of Thai curry paste at Asian markets.

----------------------------------------- Side 3 Cut Out Below -------------------------------------